The more you understand yourself, the better equipped you will be to resolve and prevent life’s challenges you may face.  The Counseling and Wellness team has published a series of psycho-educational pamphlets which provide students with tips and insights on basic mental health.  Topics of the pamphlets include:

 

♦  Assessment and Examination Anxiety

♦  Counseling and Wellness Center

♦  Depression

♦  Effective Learning and Study Strategies

♦  Grief and Critical Incident

♦  Healthy Lifestyle

♦  Healthy Stress

♦  Homesickness

♦  Social Anxiety

♦  When Worry Gets Out of Control

 

You can also know yourself better by reading the pamphlets!   The University’s professional Student Counselors from different training backgrounds are always here to help.  They thrive to provide caring and supportive counseling service to all HKUST students.  

 

Please visit the Counseling and Wellness website to make an appointment online.  All sharing and discussion during the counseling sessions will be strictly confidential.